top of page
image.png

EMDR Therapy

What is EMDR?

Eye Movement Desensitization and Reprocessing is a type of therapy distinct from typical talk therapy in that clients access painful memories and then undergo bilateral stimulation in the form of eye movements or tactile means.  Clients gain a fresh, cohesive insight into their traumatic memories through this process, resulting in heathier patterns of thinking and behaving.  They find that their nervous systems start healing, and the trauma they experienced is significantly less impactful.

Benefits of EMDR

  • Improved sleep, mood, and self-esteem

  • Decrease in distress when recalling an upsetting memory

  • Faster results compared to traditional talk therapy

  • Ability to process traumatic memories without discussing the details​​

What can EMDR Treat?

  • PTSD and other trauma-related disorders

  • Anxiety

  • Phobias

  • Panic

  • Depression

  • Low self-esteem

  • Grief and loss

  • Anger issues

  • Relationship problems

bottom of page