Virtual therapy in Groton CT for EMDR therapy

Psychotherapy

Thoughtful, Trauma Informed Psychotherapy

I provide psychotherapy for adults in Groton, Connecticut who are navigating trauma, anxiety, depression, grief, and life transitions. Many of the people I work with are thoughtful, motivated, and ready to better understand themselves and the patterns that are keeping them stuck.

Therapy is not just about talking through weekly stress. It is about understanding the deeper experiences that shaped how you see yourself, how you relate to others, and how you move through the world. Our work together will focus on helping you develop insight, process difficult experiences, and create meaningful and lasting change.

Much of my work focuses on trauma and trauma related concerns, and I often integrate EMDR therapy into the treatment process when appropriate.

Issues Addressed in Therapy

I work with adults experiencing a variety of concerns, including:

Post Traumatic Stress Disorder (PTSD)
Trauma and childhood trauma
Depression
Grief and loss
Anxiety
Panic attacks
Phobias
Life transitions
Stress management
Anger
Low self-esteem
Relationship challenges
LGBTQ+ related concerns

If you are not sure whether therapy would be helpful for your specific situation, we can talk through your concerns during a consultation.

Therapeutic Approaches

My work is trauma-informed and tailored to each individual. I draw from several therapeutic approaches depending on your goals and needs.

These may include:

Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Development of coping and regulation skills
Communication and relationship skills
Insight-oriented therapy
Trauma-informed therapy

EMDR therapy is a primary focus of my practice and is often used when clients are working through trauma, anxiety, and past experiences that continue to affect their present life.

Trauma and EMDR Therapy

If much of what you are struggling with is connected to past experiences, trauma, anxiety, or feeling stuck in patterns you cannot change, EMDR therapy may be an important part of the work we do together.

You can learn more about EMDR therapy, EMDR intensives, and treatment options on the EMDR Therapy page.

Learn More About EMDR Therapy

Getting Started

Starting therapy can feel like a big step, but it often begins with a simple conversation. The first step is to schedule a consultation so we can talk about what you are looking for and determine how therapy might be helpful for you.

Schedule a Consultation